Finding the best dental advice for 2020 can be daunting enough. There are tons of dental advice articles and tips that you can find in one search, and it’s confusing to follow all of them. If you’re serious about your dental health and you want to take a major step this 2020, you can start with the dental care tips listed in this article.
Be Serious About Brushing – A Dental Care Primer
One of the oldest pieces of advice is that you must brush your teeth three times per day. That’s logical but you have to know about the intervals of brushing. After every meal, you should rinse with water first. Then wait for a few minutes or so. The water will help your teeth remove some acids before you start brushing. Keep in mind that brushing is the most controllable thing that you can do to improve your oral health. Stick to it and be serious!
Floss Like A Real Pro
Flossing is the best activity that goes hand in hand with brushing. While brushing removes unwanted bacteria and refreshes your breath, flossing takes care of plaque and debris. You shouldn’t ignore this activity because it takes only a few minutes of your time.
Watch Out for Sugar
No one can avoid sugar nowadays, but you can take steps to control your intake. As a rule of thumb, you must avoid candies, toffee, and loads of sweets. Sugary drinks and carbonated sodas should also be avoided.
Healthy Diet Means A Lot
You may think that a healthy diet won’t affect your teeth directly. That’s a wrong belief! A healthy, well-balanced diet is the key to having an optimum oral health. Just imagine – artificial foods have terrible acids while natural foods will have safer and more tolerable acids. So, improve your diet today!
…And Hydration Too
Hydration is important, not just to your oral health, but to your general health and wellness. If you’re properly hydrated, your mouth will have a healthy and balanced culture. Drink as much water as you can per day – especially during hot weather.
Observe Your Mouthwash Usage
Mouthwash has always been a part of anyone’s oral health care package. It can make your mouth fresh and leave you feeling confident. But you need to put a cap on your mouthwash usage. If you rely too much on mouthwash, it will make your mouth dry. This can raise the chances of gum disease or gum infection. And if possible, you should try using natural dental rinses or DIY solutions instead!
Use Your Teeth Appropriately
Teeth are meant for chewing. However, many people – especially hardcore party-goers – use their teeth as organic bottle openers. Your teeth are strong, but they’re not meant to be used as tools or solid leverage. If you mess up, you might end up with chipped teeth or sore gums.
Change Toothbrush Periodically
Many people forget to change their toothbrush because of familiarity and laziness. If this is your habit, then you need to change it right away. Reusing an old toothbrush will expose your teeth to greater bacteria buildup. An old toothbrush is not efficient enough in removing bad bacteria and debris. Additionally, the toothbrush even has a bacteria culture that might end up getting reintroduced to your mouth. Change your toothbrush regularly – it’s a valuable oral habit.
Get Dental Checkup Twice Per Year
Dental checkups are important for your oral health. Through a checkup, you’ll know the status of your teeth, mouth, and gums. One checkup per year is not enough because your teeth changes continuously depending on your actions. So, the sweet spot is two times per year. If your budget allows you to go beyond twice, then by all means do so.
Secure A Reliable Dental Plan
A dental plan is beneficial to your oral health because it will help you get the dental treatment that you need. With a plan, financial constraints will no longer affect you. It’s just important to get the right dental plan from the beginning so that you won’t have any problems.
Final Thoughts On Proper Dental Care
Following the mentioned dental care tips will help you attain a better oral health for 2020. It may not be easy, depending on your past habits. Still, if you’re 100% dedicated, nothing is impossible!
If you need an immediate dental treatment, feel free to contact our dental clinic anytime!